In a mad rush? No time to cook three squares a day? These quick and healthy bodybuilding snacks grow muscle and shed body fat on the go.

“Standard push-ups are too easy!” Not anymore. The ring push-up produces real strength gains and forces your chest to grow again.

You don’t always need a ton of weight to grow. Just add the incline dumbbell row to your program and you’ll get bigger while going lighter.

Confused about what you should eat to get bigger? These tasty muscle building foods transform skinny guys into strong and muscular men.

The problem with “dirty” bulking? You get too fat, too fast. Discover how to lean bulk properly for muscle while avoiding nasty belly fat.

One of the best and cheapest sources of high-quality protein, fats and vitamins, eggs are the perfect food for bodybuilding.

Is the trap bar deadlift better for strength and size gains than conventional deadlifts? Many guys are confused about the differences and…

Take this bodybuilding food list with you next time you go grocery shopping. It’s anabolic for your body and anti-catabolic for your wallet.

What is strong for in-shape men who aren’t elite lifters? Every hard-training adult male should achieve these realistic deadlift standards.

Want a bigger, more symmetrical chest? The incline dumbbell press adds mass to the upper pecs and balances out your physique.