Take this bodybuilding food list with you next time you go grocery shopping. It’s anabolic for your body and anti-catabolic for your wallet.

What is strong for in-shape men who aren’t elite lifters? Every hard-training adult male should achieve these realistic deadlift standards.

Want a bigger, more symmetrical chest? The incline dumbbell press adds mass to the upper pecs and balances out your physique.

Jonesing for a speedy, nutritious bite between meals… But got less than five minutes to spare? Give these healthy bodybuilding snacks a go.

The best exercise to build ripped biceps and a thick, wide back? Weighted chin-ups. Here’s what you need to know about gaining more muscle…

Want a body women can’t take their eyes off? You must beef up your shoulders and trim your waist. The ideal shoulder to waist ratio is…

Fractional plates (aka micro plates) help you bust through stubborn lifting plateaus and hit new personal records in the weight room.

Looking to build rock-hard muscle and shed nasty body fat? Check out these pre-made skinny fat diet plans for fast muscle gain and fat loss.

Want stronger muscles and faster recovery from hard workouts? Take these 3 crucial bodybuilding vitamins to accelerate muscle growth and repair.

Thick, wide lats are the key to building the perfect back. Read on to find out how to train to get one.